White Chitra Rajma, known as kidney beans, is a beloved legume in Indian cuisine. With its distinct creamy white color and buttery taste, it is a staple in dishes like Rajma Masala, a rich and flavorful curry. Packed with protein, fiber, and essential nutrients, White Chitra Rajma is a nutritious addition to your meals, promoting a balanced and healthy lifestyle.
Key Features:
- Creamy white kidney beans
- The mild, nutty flavor
- Rich in protein and fiber
- Versatile ingredient for a variety of dishes
Ingredients:
- Rajma White (Kidney Beans)
How to Use:
- Soaking: Before cooking, it is recommended to soak Rajma White in water overnight or for at least 8 hours. This helps in reducing the cooking time and improving digestibility.
- Cooking: After soaking, drain the water and rinse the beans. Add fresh water and cook in a pressure cooker or on the stovetop until tender. The cooking time can vary but usually takes around 30-45 minutes.
- Culinary Uses: Rajma White is commonly used in making traditional Indian dishes like Rajma Masala, a popular spicy kidney bean curry. It can also be added to salads, stews, and soups or used as a filling in wraps and burritos.
Benefits:
- High in Protein: Rajma White is an excellent plant-based source of protein, making it a valuable ingredient for vegetarian and vegan diets.
- Rich in Fibre: The beans are a good source of dietary fiber, which aids in digestion and promotes a healthy digestive system.
- Nutrient Dense: Rajma White contains essential nutrients like iron, folate, magnesium and potassium, which contribute to overall health and well-being.