Urad Mogar Dal, also known as split black gram dal, is a cherished legume that adds a velvety texture and unique taste to a variety of dishes. Its split and skinned form makes it quick to cook, making it a popular choice for sumptuous dals, fluffy idlis, and crispy vadas. Embrace the delightful creaminess and culinary flexibility that Urad Mogar Dal adds to your savory indulgences.

Overview:
Urad Dal, also known as Black Gram, is a popular legume widely used in Indian cuisine. It is rich in protein and dietary fibre, making it a nutritious addition to your meals. Urad Dal has a creamy texture and a distinct earthy flavour that adds depth to various dishes.

Key Features:
- High in Protein: Urad Dal is a great source of plant-based protein, making it an excellent choice for vegetarians and vegans.
- Rich in Fibre: It contains dietary fibre that aids digestion and helps maintain a healthy digestive system.
- Versatile Ingredient: Urad Dal can be used in a variety of dishes, including curries, soups, stews and even desserts.
- Nutritious and Healthy: Urad Dal is packed with essential vitamins, minerals and antioxidants that promote overall well-being.

Ingredients:
- Urad Dal

How to Use:
- Cooking: Urad Dal is traditionally used to make popular Indian dishes like dal makhani, sambar and vada. It can also be used to prepare dosa and idli batters.
- Soaking and Grinding: For dishes like dosa or cheela, soak Urad Dal overnight and grind it into a smooth batter. The batter can then be used to make crispy dosas or savoury cheelas for breakfast or snacks.

Benefits:
- Protein Powerhouse: Urad Dal provides a good amount of protein, which is essential for muscle repair and growth.
- Digestive Health: The dietary fibre in Urad Dal aids digestion, prevents constipation and promotes a healthy digestive system.
- Energy Boost: Urad Dal is a rich source of carbohydrates, offering a sustainable energy boost to keep you active throughout the day.
- Nutrient-Rich: It contains various vitamins and minerals such as iron, potassium, magnesium and B vitamins, contributing to overall nutritional intake.